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The importance of good posture cannot be stressed enough in modern times. Good posture goes far beyond our outward appearance and aesthetics. Your posture is an indication of muscle balance and mechanical efficiency.

Our Physios at Canton Beach Road Physiotherapy often see cases where postural faults start a chain of events that results in incapacitating pain, time off work and costly medical bills. The issue is becoming more common as we tend to spend more time at work. However, bad posture can also be problematic at home after hours. We have seen a run of people with stiff upper backs that are so tight they are like a turtle shell. A stiff upper back puts a huge strain on the neck and shoulders. Watch this you tube video for one of our favourite exercises to prevent the turtle back!

At Canton Beach Road Physiotherapy in Toukley our physiotherapists can provide professional assistance in achieving and maintaining good posture with:

  • A personalised stretching and exercise program that is tailored specifically to you, bracing and/or taping techniques
  • Core-stability exercises
  • Ergonomic advice for your work and home environments
  • Physiotherapists will also use hands on techniques to treat joint problems by specific joint mobilisation and manipulation

Being aware of good posture is the first step to breaking poor postural habits and reducing stress and strain on your body.

The team of Physiotherapists at our Toukley Physiotherapy clinic is specially trained to evaluate your posture. We will make recommendations at the end of your assessment so you can take control of your long-term structural health. By putting this knowledge into practice you can prevent the anatomical changes that can develop if poor posture is left uncorrected.

So set up an appointment with our Physiotherapists Today and have your posture assessed!

Please call your Physiotherapist at Canton Beach Road Physiotherapy on 02 4396 5686or visit our clinic at 20 Canton Beach Road in Toukley for more information.

Which posture are you?

Request Appointment
Email Us
call now (02) 4396 5686